From stuckness toward healing

Our bodies reach for life and growth

We can echo nature’s movement towards resilience

I’m glad you made your way here! I hope this visit can help you get started in feeling better and more like yourself.

When we feel alone, are plagued with worry, or feel stuck in our lives, it can be hard to believe that we can live more freely and with real ease. One of my core beliefs is that your body, emotions, and mind naturally want to move from stuckness towards movement and connection when given good support.

So to help your body along towards the wholeness it actively seeks, I offer guidance. I start by listening to you carefully. I pay attention to your hopes and goals, and let them guide our time.

I work primarily from the perspective of Internal Family Systems Therapy (IFS), a non-pathologizing, evidence-based approach that has been both gentle and powerful in supporting clients with their needs. I weave in IFS with Eye Movement Desensitization and Reprocessing Therapy (EMDR), mindfulness practices, the neuroscience of autonomic nervous system change and attachment-based interventions. I also bring clarity about existing systems of power that impact your own natural movement toward healing and growth.

I welcome people of diverse backgrounds. You may be a person of color, LGBTQIA+, an immigrant, refugee, asylee, a person with a disability, or a person who feels unseen and unvalued in your community.

I welcome you.