Resources

The Artist’s Way by Julia Cameron

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsyD

The Body Keeps the Score by Bessel Van der Kolk MD, Sean Pratt, et al.

Complex PTSD: From Surviving to Thriving by Pete Walker 

The Gifts of Imperfections by Brené Brown, Ph.D., MSW

No Bad Parts by Richard Schwartz, Ph.D.

Brainstorm: The Power and Purpose of the Teenage Brain by Daniel  J. Siegel, M.D.

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem, MSW, LICSW, SEP

The Pain We Carry: Healing from Complex PTSD for People of Color by Natalie Y. Gutiérrez LMFT

Permission to Come Home: Reclaiming Mental Health as Asian Americans by Jenny Wang 

Radical Acceptance by Tara Brach, Ph.D.

What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo 

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller 

The Wisdom of the Enneagram by Enneagram Resources Series

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn